To purify your body and chase toxins, you have to adopt the detox diet! Which foods to favor ? Which dishes to avoid absolutely ? Here are 10 tips for chasing the wrong ingredients and making good habits.
1 – Avoid alcohol
Alcohol is one of the first enemies of the body. Of course, we know the health damage caused by the excessive consumption of alcoholic beverages. In general, it increases the amount of free radicals in the body, which accelerate cell aging. In addition, alcohol tires the liver, which is one of the main organs to eliminate toxins.
2 – Eat detox fruits and vegetables
Fruits and vegetables are the first allies of the detox diet. They bring many vitamins and essential minerals. In addition, they are rich in polyphenols, antioxidants essential for fighting toxins. Some even have a real detox reputation: artichoke and black radish in particular
The purists of the detox diet will say that it is also necessary to choose organic to avoid pesticides and other phytosanitary products.
3 – Reduce the meat
If it’s not about becoming a vegetarian, do not abuse meat, especially red. Indeed, no need to swallow a steak at every meal. Once a day is enough. Alternate with the fish, it’s even better.
4 – Long live probiotics
To flush out the toxins, you have to start with a good transit. This involves filling up with probiotics. These friendly bacteria found in yogurts and fermented milks help to ward off intestinal disorders and limit the presence of harmful bacteria. May be careful, there are probiotics and probiotics, and not everyone acts on the transit. Better bet on those who have proven themselves, such as the famous Bifidus Active (found in particular in Activia).
5 – Drink to chase the toxins !
To flush out the toxins, you have to drain them out of your body. For that, we must drink! At least 1.5 liters of water a day to help the kidneys eliminate all body waste and other internal pollutants.
6 – Long live good fats
Saturated fats, mainly of animal origin, are deleterious to the arteries. The detox diet also applies to good fats and especially the famous omega 3: oil rapeseed, nuts and fish …
7 – Reduce calories
We swallow too many calories. Moreover, the epidemic of overweight and obesity is the proof. We must reduce too rich foods, especially sweet products. In general, it is important to adapt your contributions to your real needs.
8 – Think soup !
There are foods that embody the ultimate detox diet. This is the case of soup. Not only does it combine the benefits of vegetables (vitamins, antioxidants …) but it also helps to hydrate.
9 – The detox plants
Some plants are true detox allies. This is the case of tea, which contains powerful antioxidants to chase free radicals. But we can also mention ortosiphon, dandelions, nettles … Prefer herbal teas and infusions, which can hydrate you!
By cons, reduce the coffee: no more than 4 cups a day.
10- The Detox lifestyle
Food is not everything. It is also necessary to adopt a healthy lifestyle: a restful sleep and a regular physical activity. Also hunt tobacco, poison. In addition to the many toxins of cigarette smoke, it also increases free radicals.