To avoid falling sick too often this winter, taking a vitamin cure is a start. So what vitamin to take this winter? For what effect?

Vitamins for winter: first Vitamin C

Vitamin C strengthens our immune defenses and helps us fight the flu. When you ask yourself “what vitamin for the winter?”, It should be known that it is ideal in the event of a stroke of the pump.In winter, we find our dose of vitamin C in oranges, clementines, grapefruit and kiwi In the summer, we can make blackcurrant and strawberry orgies, also very rich.In case of fatigue or low resistance to infections, we can take additional.

Vitamin B: this winter, let’s fight the cold!

Vitamin B brings energy. And the energy from this vitamin to take this winter helps fight the cold and boost morale. The food richest in vitamin B is food yeast. It is also found in wheat germ, cooked liver, salmon, eggs, cheeses such as goat cheese or camembert.

Magnesium: another vitamin for winter

Magnesium avoids stress and mood swings. And as stress weakens our defenses, taking magnesium as a vitamin in winter protects us from disease. Wholegrain cereals – including wholegrain rice and wholemeal bread – provide a good dose of magnesium. But also nuts, cashews, almonds, lentils, spinach.

Zinc: the vitamin against infections

We need a vitamin this winter that plays a vital role in our immune system. So what vitamin to take? Zinc of course! It acts on the multiplication of white blood cells used to fight infections. A seafood platter, including oysters, is an excellent source of zinc. Otherwise, a plate of liver (any will do the trick, even foie gras!), Wheat germ, whole grain bread, beef, soy, beans or lentils can meet our needs.

Iron in winter: the vitamin not to neglect

Taking a vitamin in winter such that iron helps to resist infections better. A deficiency causes fatigue, pallor, shortness of breath. To refuel, you must eat black pudding, red meat, liver (any will do the trick, there too). But you do not have to do orgies: a piece of blood sausage once every 10 days is enough. One avoids drinking too much tea: it prevents the assimilation of iron.

The trace elements and vitamins for the winter are much better and especially much more assimilable when they are taken in food. Indeed, the body absorbs supplements less well. They are however very useful in case of a drop in shape. Provided you respect the dosages.